Nutritious Food

World’s Most Nutritious Foods

 

Vegetables
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Greens: Romaine, Kale, Raw Spinach And Collards

Carrots

Brussels Sprouts

Peppers

Squash

Sweet Potatoes (Yams)

Celery

Avocado

Green Beans

Peas

Asparagus

Parsley (For Juicing)

Onions

Garlic

Broccoli

 

Fruitapple_logo_rainbow_fruit

 

All Berries

Cantaloupe

All Melons

Bananas

Mangos

Grapefruit

Oranges

Grapes

Pineapple

Cranberries

Apples

 

Nuts  (Raw)nuts

 

Almonds

Walnuts

Cashews

Brazil

 

Seeds (Raw)seeds

 

Flax

Sunflower

Pumpkin

Sesame

Hemp

 

Grain Grain field

 

Oats

Millet

Quinoa

Buckwheat

Spelt

Barley

Wheat

 

Legumeslegumes

 

Soybeans

Chick Peas

Black-Eyed Peas

Black Beans

Pinto Beans

Small White Beans

 

 

Fatshealthy-fats

 

Hemp Oil

Flax Oil

Pumpkin Oil

Olive Oil

 

Animal Products high-fat-protein_foods1

 

Wild Pacific Sockeye Salmon

Skinless Chicken Breasts

Free Range Eggs

Yogurt

Goat’s Cheese

Cottage Cheese

 

Natural Sweetenersasdfasdf_large

 

Sucanat (A Non-Refined Cane Sugar Which Retains The Molasses)

Unpasteurized Honey

Frozen Juice Concentrates

Blended Dates And Raisins

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